Women of Wonder 5k – 9/8/13

I’m only a month late on posting this, but I ran this inaugural 5k  earlier this month with my friend Laura, who ran it as her first 5k ever. Yay Laura! This race was created as a replacement for the very girly, very newbie-friendly Iron Girl 5k that has since become a triathlon (and which I ran as my own first 5k back in 2010). So everyone got a medal (I think this is the only 5k around here that gives out medals), you got a free brownie right after finishing the race (YESSSS), there was a wine garden, and plenty of girly vendors and free samples. It’s honestly a pretty fun race to run and due to the high percentage of new runners the average finishing time was around 40 minutes (meaning I somehow placed 10th in my age group even though there were around 1500 participants).

Since it’s such a lady-oriented race I broke out the ol’ running skirt I haven’t worn in about a year and which I feel kind of dumb running around my neighborhood in, but which I feel a little more comfortable in at a race like this. I also wore compression socks (which I normally wouldn’t for a 5k) because I hadn’t shaved in…. a little too long. Laura and I took a photo at the WOW backdrop that had been setup:

I tried out the Wave Sayonaras for this race (which I've only worn on the dreadmill thus far)

I tried out the Wave Sayonaras for this race (which I’ve only worn on the dreadmill thus far). I think I also need to get another running tank in a different color since I wear this one at practically EVERY RACE

The race actually went pretty well – I decided to go for it, and after the first mile of weaving around a thick mob of other runners and walkers (I’d started the race with Laura at the back of the field) I was able to let my feet fly a bit. I have kind of a problem holding a steady effort over the course of a 5k – I don’t know if it’s my own unwillingness to feel uncomfortable or a lack of training, or lack of speedwork, or all of the above – though I’m pretty sure 5ks (if you’re trying to race them) aren’t supposed to feel good, but are supposed to feel like PAIN and MISERY. Regardless I was definitely feeling all of those things since I rarely ever hold an effort-pace longer than about a half mile, and I tried to keep it going all the way through the finish.

I hate this photographer's watermarks. Srsly, ugliest evar

The look of death. Also, I hate this photographer’s watermarks. Srsly, ugliest evar

I did end up running the fastest 3+ miles I’ve ever strung together in sequence, though it wasn’t a PR:

I need to work on speed, methinks

I need to work on speed, methinks

I want to get faster. It’s been 3 years since I started running, dangit – a 9 min mile should be my easy pace by now, right? (Maybe not if you’re a lazy bum like I am?) Guess I need to do a little research and maybe start running hills? (NOOOOOOOOOOOOOOOOOO)

One of the photographers hailed us right after the race, in our sweaty, red-faced glory:

once again with the crap-crap-crappy watermarks. They could at least make them a little more transparent

once again with the crap-crap-crappy watermarks. They could at least make them a little more transparent

Our friend Rachel caught up to us afterward (she’d come out to watch us run and juuuust caught sight us leaving the starting chute):

apparently when told to "make a face" I revert back to my days in Japan

apparently when told to be silly I revert back to my days in Japan

And of course, what better way to celebrate your first 5k than BOOZE:

NOT BEER.

NOT BEER.

Afterward we moseyed to a Starbucks across the street (fully packed with ladies in running gear) and went up to the roof to hang out for a bit, and upon which I actually got SUNBURNED from sitting with my back to the sun for about 15 min. Clearly I need to drag my pasty white self out into the elements more often.

Next up for me is the Victoria BC half marathon on Oct 13th – and while I’m definitely training better for this race than I did last year, I’m a little worried that the 2-month cough I endured this summer took more out of my fitness than I wanted it to (since I had to cut mileage down and couldn’t train as hard). I’m hitting 90% of my training at this point but I’m going to have to face some rain this weekend on my first 10-miler of this training cycle (NOT RAIN! I’m such a wuss)… which may be a good test for how the race may or may not go, if this current weather holds up… though the forecast is looking a little promising!

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